Make sure you get raw, unfiltered apple cider vinegar for your recipes and your natural remedies.
Yeast Infection Apple Cider Vinegar Natural Remedy # 1
As a douche:
Add 3 tablespoons raw unfiltered apple cider vinegar to 2 quarts warm purified (distilled water or filtered water that has been boiled and cooled to "warm"). Apple cider vinegar naturally has the same acidity as a healthy vagina. Use this cleansing douche for a natural remedy for vaginal yeast infections. You can use this mixture twice a day when symptoms are most severe. As symptoms begin to clear up, reduce to once a day for a couple more days. Discontinue as soon as you are symptom free.
Yeast Infection Apple Cider Vinegar Remedy #2
A sitz bath:
Fill a bathtub with just enough warm, not hot, water to create a sitz bath (enough water to cover your groin and just up to your belly). Add 2 cups of raw apple cider vinegar and sit in the bath with your knees folded toward your body (not stretched out flat). You can stay in this bath mixture for 15 minutes. Gently pat dry and make sure you are very dry before putting any clothes on. Wear only cotton underpants, preferably washed in natural unscented detergent.
Yeast Infection Apple Cider Vinegar Remedy #3
Apple cider vinegar drink:
Add 1-2 teaspoons raw apple cider vinegar to a small glass of water (6 oz. or so). Add stevia to taste and sip slowly before a meal. This may create unpleasant die off reactions (dizziness, nausea, foggy feelings, super low energy) due to the apple cider vinegar actually killing yeast in the intestines. Drink plenty of pure water to help flush the dead yeast out. You can also do an epsom salt bath (2 cups epsom salts to a tub of warm water) which will not only help alleviate die off symptoms, it can also help kill the yeast infection!.