Looking for a free, natural candida cure? You’ve found a great place to start!

This website puts the power of healing back into your own hands. Here is a candida cure that helps you feel better naturally, in the comfort of your own kitchen.

Why does it work? Because candida albicans, also known as "candida", is a living organism. Just like us, it has to eat to live.

So, all you have to do is choose the foods that are good for you and not so good for candida.

Nourish yourself. Starve the candida. You'll feel better. It’s as simple as that. A candida cure that really works. You're on your way! The best cure is here at your fingertips. Have a look around. Check out the recipes. Yum, right? This is good food!

My name is Susan, I’m a chef specializing in natural, wholesome foods since 1994. When I'm not preparing meals for my personal chef clients, I teach a variety of cooking classes, cater workshops and retreats, and simply love anything that has to do with food!

I began developing these candida cure recipes in April of 2004, when I first connected my own symptoms with the possibility of candida overgrowth. I researched numerous websites and books, consulted some ‘experts’, and have participated in various forums and discussion groups.

Along the way I've encountered some real "quacks" and some very wise and knowledgeable people. I feel truly blessed to have met a number of inspiring folks who have been such good teachers to me. People who were out there before me, spreading the word about alternative health options - those which go against the conventional teachings in the main-stream media and allopathic health professions. I've learned so much in a few short years, and continue my education to this day.

I'm forever thankful to everyone who has helped me to find my own path.

The good news for you, dear reader, is that when it comes to the common question "what can I eat??", I've learned what works for me and many of my clients - what gets results - which is what you will find in my recipes.

"Candida" has become quite a buzz word lately. There's an on-going debate as to whether or not candida overgrowth causes people to experience symptoms of disease. Well, I'm no scientist and I'm not a doctor. But I do know that I've seen a lot of people feel a whole lot better when they eat this way to overcome candida. Including myself! The proof is in the pudding, as the old saying goes.

Many of the other candida programs out there fall short, either by recommending foods that still feed the candida, or foods that sound healthy in theory but in truth, are not. That's why this website was born!

Keep in mind that these are all guidelines for your consideration. What works for me may not be perfect for you. But the overall theories of food choices presented herein can help anyone eat a healthier diet which will naturally support a healthy immune system.

So, we can call these "candida cure recipes" or "immune system support recipes" or even "my favorite dinner party recipes"!

And we can call this a "candida cure program", or a "natural healing diet" or a "guide to eating healthy foods". As long as you're inspired to prepare delicious, wholesome foods for yourself and your loved ones then we're on the right track!

I hope you'll visit the site often. Maybe you'll decide to sign up for the Candida Cure Blog (by clicking the link at the left side of the screen, or scroll down on this page) which will alert you whenever I add a new page or update the information on an existing page.

Or sign up for the Recipe Newsletter (look for the link on the left of the screen, or scroll down on this page) if you'd like to receive occasional notes from my kitchen to yours... Sometimes its a few tips or helpful insights, other times we may focus on some questions and answers from reader e-mails, and there will always be a recipe or two to keep you motivated.

Welcome. I hope you'll find encouragement and inspiration here.

Eat Well and Enjoy!

~ Susan

Click on the links below to view the corresponding pages.

Candida Symptoms Candida Symptoms, what are the symptoms of candida besides a yeast infection? How can I tell if I have candida symptoms?

Candida Remedies The Most Effective Candida Remedies. Know what Candida is and learn about the most effective natural candida remedies.

Natural Detox Body Cleansing Natural Detox Body Cleansing. This is the starting point page where you can find links to many options for natural detox and body cleansing.

Home Remedy For Thrush Home Remedy For Thrush. There are a number of effective natural treatments for thrush. Choose your own favorite home remedy for thrush here and get healing!

Yeast Infection Symptoms Yeast infection symptoms are caused by an overgrowth of Candida Albicans yeast. There are a number of factors which can cause yeast infection symptoms to occur.

Candida Diet Guidelines Helpful tips include a shopping list, foods to avoid, and foods to include. Links to free food diaries to help you stay on track. Beat the yeast with these candida diet guidelines!

Sauna Benefit Sauna Benefit - Learn about the benefits of sauna therapy for helping the body cleanse and detox. Consider adding sauna benefits to your health regimen, you'll feel a positive difference.

Super Foods For Candida Treatment When you’re doing a home based candida treatment, you'll be glad to have these powerful foods on hand to help keep candida at bay! Short, informative articles, easy to read.

Probiotics Candida Treatment Probiotics Candida Treatment - Taking probiotics to help treat candida is a popular way to supplement a candida diet, because probiotics help restore healthy gut flora.

Far Infrared Sauna For Cleansing & Detox at Home Far Infrared Sauna - Infrared sauna manufacturers make kits for home use. Far infrared saunas are widely considered the best for regular use.

What Is Stevia Sweetener? It's The Best Choice For Candida and More What Is Stevia Sweetener ?- It's the best replacement for sugars and artificial sweeteners, with none of their unhealthy drawbacks! What is stevia sweetener? Learn more...

Chronic Yeast Infection Chronic Yeast Infection - Is it yeast or is it caused by chemical irritants? Learn more about what causes chronic yeast infection.

Antifungal Herbs Antifungal Herbs - Diet is key to overcoming fungus and yeast, but there are plenty of antifungal herbs to consider as well.

Apple Cider Vinegar Health Benefits Apple cider vinegar health benefits: Boasting a good range of vitamins and trace minerals, apple cider vinegar is good for us! Apple Cider Vinegar Health Benefits include a candida cure.

Candida Testing Candida Testing - Can I do Candida testing at home or do I have to see a doctor? How do I know for sure if I have Candida?

Oil of Oregano Benefits Oil of Oregano Benefits - Candida Buster, Anti-inflammatory, Allergy relief, Oral Hygiene, and the list goes on. Read more about Oil of Oregano benefits and where to get it.

Clove Oil Clove Oil is made from the essential oil of cloves. Commonly used as a pain killer, clove oil also has marvelous antifungal properties

Benefits Of Coconut Oil Benefits of coconut oil for health. Learn the truth about pure coconut oil use and its benefits for our health. Use pure, virgin coconut oil and discover its many health benefits.

Coconut Recipes Coconut Recipes - something for every occasion - coconut chicken, coconut macaroons. Got some favorite coconut recipes? Send ‘em in, we'll re-vamp them for the candida cure recipes guidelines.

Natural Cures For Yeast Infections Natural Cures For Yeast Infections - along with a healthy candida diet there are other helpful natural cures for yeast infections you can add to your program.

Greens First Greens First! Dark leafy greens should be the first item on your shopping list. Plan your menus with the motto "greens first"!

Green Supplements Green Supplements - for those who don't have the time, or maybe the tastebuds, for fresh greens, these supplements can be a great boost.

What About Threelac What about Threelac? If you've researched even a little you've heard of Threelac. It's a 100% natural product and some people get great results.

Chlorella Chlorella is a potent green supplement which can boost the immune system and help the body detoxify.and

Spirulina Spirulina ia a microscopic organism with some noteworthy nutritional value.

Easy, Healthy, Low Carb Vegetable Recipes A collection of easy, healthy, low carb vegetable recipes. From a perfect side dish, to a light meal. All of these low carb vegetable recipes are suitable candida recipes.

Dual Action Cleanse - Good or Bad? Dual Action Cleanse - Good or bad? A brief review of this cleansing product.

Chronic Dehydration is a Cause of Numerous Health Complaints Chronic Dehydration is a Cause of Numerous Health Complaints. With adequate beverages & water-containing foods you can avoid chronic dehydration.

A Natural Candida Cleanse Is In The Kitchen The best natural candida cleanse is simply about the foods you choose to eat. What's on the menu for your natural candida cleanse?

Candida Drinks and Tea Recipes - Refreshing, soothing, healing beverages Candida Drinks and Tea Recipes - Make your own refreshing, soothing, and healing beverages suitable for a candida diet. Some are even antifungal and taste great!

Male Yeast Infection Male Yeast Infection - it can happen to the guys too. Symptoms and causes of Male Yeast Infection and how to get relief.

The Candida Cure Blog Subscribe to the Candida Cure Blog to receive instant updates, new articles, natural remedy tips, and candida recipes.

Candida Cure Recipes Newsletter Sign up for our candida cure recipes newsletter and receive monthly inspirations from the candida-cure-recipes.com kitchen!

Causes of Heartburn Causes of Heartburn - Foods, beverages, habits, medications, clothes - there are numerous causes of heartburn to be aware of.

Baby Thrush Baby Thrush is caused by Candia Albicans yeast in the mouth. Baby Thrush and how to treat it naturally.

Susan's Story Susan's Story - Some information about my background, and why I decided to start this website.

Candida Herbs Candida Herbs - tinctures, teas, capsules, compresses, there are a surprising number of herbs to help in your quest to get healthy.

Contact Us Send your questions or comments

How Can I Donate How Can I Donate? Your contribution to help keep this site up and running is most deeply appreciated. It's easy and secure.

Is Thrush Contagious? Is Thrush Contagious? Only between mother and child. Learn how to prevent transfer of thrush. Is thrush contagious? Not if you know what to do.

Herbal Remedy For Yeast Infection Herbal Remedy for Yeast Infection. There are so many antifungal herbs, you've got some reading ahead of you. Herbal remedy for Yeast Infection Page links to a detailed list of antifungal herbs.

Home Colon Cleanse Easy, safe home colon cleanse. All you need is good quality sea salt & pure drinking water to do a home colon cleanse.

Best Colon Cleanse Best Colon Cleanse - So many choices, how do I find the best colon cleanse for me?

Easy Colon Cleanse Recipe Tips Colon Cleanse Recipe - Here are a few of the easiest and most effective colon cleanse recipes, make your own colon cleanse at home.

How To Do An Enema How To Do An Enema. Detailed instructions. Even a total beginner can learn how to do an enema at home.

Candida Elimination Program, Step By Step Guide Overwhelmed with all the information out there on candida? Here's a step by step diet guide to starting a candida elimination program.

Candida Die Off Symptoms Candida Die Off Symptoms. What are they, what causes them? How can I avoid Candida Die Off Symptoms?

The Herxheimer Reaction The Herxheimer Reaction is also known as a "healing crisis". Who gets it? How does the Herxheimer Reaction relate to Candida?

Coconut Oil Is Part Of A Natural Cure For Candida Coconut Oil - a natural cure for candida yeast overgrowth. How to use pure coconut oil as part of a natural cure for candida symptoms, at the tastiest website for dietary candida treatment.

Coconut Oil and Thyroid Disease Coconut Oil and Thyroid Disease - Read on to learn how coconut oil can help cure hypothyroidism.

Does Apple Cider Vinegar Cure Candida? Enjoy raw apple cider vinegar, cure candida at the same time. Apple cider vinegar cure for candida? Yes! When included in a healthy diet designed to stop feeding yeast overgrowth.

Yeast Infection Apple Cider Vinegar Remedies Yeast Infection Apple Cider Vinegar Natural Remedy! Use apple cider vinegar in three different ways as a natural remedy for yeast infections.

The Benefits of Probiotic Foods For A Candida Yeast Infection The Benefits of Probiotic Foods for Candida Yeast Infection. Probiotics help restore a healthy balance in our digestive system. Make probiotic foods at home with the free recipes!

Low Carb Foods Are Good For Battling Candida, So What Are High Carb Foods? Low carb foods are a popular topic. Here's how to avoid high carb foods, by listing a simple description of the types of carbs and what foods have them.

Treatments For Candida Albicans Include Anti-Fungal Foods & Herbs Antifungal Foods & Herbs are some of the best treatments for candida albicans, and you don’t need a prescription to get them!

Antifungal Soap Antifungal Soap - Here's an easy recipe to make antifungal soap at home.

Detox with Herbs Detox with Herbs - Here's my source for organic and wild crafted herbs, it's a great information resrource too, if you need help deciding which herbs are best for you.

Detox Foot Patch Detox Foot Patch - Does it work? What's in a detox foot patch?

Candida Cures in the form of food! Fill the fridge with Foods To Include Candida Cures In Your Kitchen! Helpful List of Foods to Include. One of many free tools you’ll find at this website devoted to candida cure recipes.

Candida Cleansing - Foods To Avoid Candida Cleansing Diet Recipes. Helpful list of Foods To Avoid, antother free tool from this website devoted to candida cure recipes.

Candida Cleanse Diet Shopping LIst Shopping List for a Candida Cleanse Diet. Print it out and tape it on the fridge to remind you of all the good foods you can eat. It makes menu planning easier too!

Gluten Free Food List Here's a Gluten Free Food List to help you on your way when you begin a candida treatment diet. A good first step is to eliminate those gluten-containing foods.

Low Carb Fruits, Low Carb Vegetables Low Carb Fruits and Low Carb Vegetables. These are the ones to choose. Check out the recipe sections for the healthiest, best low carb foods you've ever had!

Fiber Content Of Food, Am I Getting Enough? Fiber Content of Food is a hot topic. We don’t obsess about fiber content for these candida recipes, because we use only the best whole foods ingredients.

High Fiber Food List This High Fiber Food List shows you at a glance which foods are high in fiber, and the best choices for including a healthy dose of fiber without going overboard.

Good Fats vs Bad Fats? Which Is Which? Good Fats vs Bad Fats? Science and common sense have the answers, includes the list of best and worst fats for our diet guidelines.

Apple Cider Vinegar With The Mother Apple Cider Vinegar with The Mother is the best kind to get for every day use. Why? Apple cider viengar with the mother is a whole, live food, not a refined, lifeless product.

Apple Cider Vinegar Remedy For Hair Apple Cider Vinegar Remedy For Hair: Use it to restore natural balance & shine. Another inexpensive and easy apple cider vinegar remedy to add to the list!

Apple Cider Vinegar For Heartburn Taking apple cider vinegar for heartburn may sound counter-intuitive, but give it a try! The best way to find out is to try it for yourself. You'll be glad you did!

Apple Cider Vinegar Recipe Apple Cider Vinegar Recipe - If you've got a source of sweet apples you can easily make apple cider vinegar. Also, links to recipes using apple cider vinegar.

Apple Cider Vinegar Drink Apple Cider Vinegar Drink - Rich in potassium and full of flavor, an apple cider vinegar drink can aid digestion and just make you feel good all over!

Apple Cider Vinegar Salad Dressing Apple Cider Vinegar Salad Dressing. Here are three of my favorites. They're easy and all use apple cider vinegar in the salad dressing.

Apple Cider Vinegar Recipes Apple Cider Vinegar Recipes - salad dressings, a healthy & delicious a.c.v. drink recipe, how to make your own vinegar, and other creative ways to use apple cider vinegar in your daily routine...

Stevia Risks? Not to worry, stevia is perfectly safe. Learn more. Stevia Risks? Don't be alarmed by claims of stevia risks, it is a natural herb which is perfectly safe. Enjoy!

Stevia Side Effects Stevia Side Effects? Mostly healthy ones like a normalization of blood sugar levels. Stevia is a natural herb, with very few instances of side effects.

Stevia To Control Blood Sugar - the data is more confusing than it need be. SteviaTo Control Blood Sugar, is it a miracle? You CAN safely use stevia to control blood sugar. It really helps.

Stevia Recipes Stevia recipes are great for anyone who needs to watch sugar intake. Find all kinds of stevia recipes.

Baking With Stevia Baking with stevia just takes a little experimtation but you can easily learn to make some fabulous treats! Conversion charts for baking with stevia.

Stevia Conversion Chart Stevia Measurements, Stevia Conversion Chart. Use the stevia conversion charts on this page to help determine the best stevia measurements for your recipes.

Oil Of Oregano Side Effects Oil of Oregano Side Effects: You'll easily avoid any unpleasant side effects when you know how to properly use Oil of Oregano internally and externally.

Clove Tea Benefits Clove Tea has antifungal benefits for beating Candida. Easy Clove Tea Recipe, and other benefits besides as an antifungal, medicinal tea.

Cooking With Coconut Oil Cooking with coconut oil is a very healthy choice. Coconut oil is the best cooking oil, learn more about why - and you'll switch too! Also check out more coconut articles here.

Coconut Oil For Hair Using coconut oil for hair conditioner is yet another use for coconut oil. Use pure, unrefined coconut oil for hair, skin, and cooking. Its also great for candida!

Coconut Oil For Skin Coconut Oil For Skin: Pure, unrefined coconut oil is a great moisturizer, and can help alleviate numerous skin problems.

How To Open A Coconut How to open a coconut. Here's my version on how to open a fresh coconut, get ready to make some noise!

Coconut Macaroon Recipe, Low Carb, Gluten Free, Stevia Sweetened Cookie Recipes Coconut Macaroon Recipe good for candida recipes! And other low carb, gluten free, stevia sweetened cookie recipes using coconut! Coconut Macaroon Recipe.

Herbal Tonics Herbal Tonics, Apple Cider Vinegar Drink, Garlic, Ginger, Roots, Herbs, Lemon, Sea Salt, etc. All Suitable for the Candida Diet

Pau D Arco Tea Pau D Arco Tea is great for its antifungal properties. If you are dealing with a candida yeast infection then Pau D Arco Tea is one of your natural remedies.

Hibiscus Tea Hibiscus Tea - rich in vitamin C, beautiful deep red color, and it packs a flavorful tart punch! Try these hibuscus tea recipes for yourself.

Liver Cleanse Tea Liver Cleanse Tea. Here is a list of herbs you can drink as a tea to help cleanse the liver. My current favorite is dandelion root tea.

Master Cleanse Diet Is Not For Candida The Master Cleanse Diet, while great for some people, is not for candida. Consider some alternatives presented here. The Master Cleanse Diet will only make Candida worse.

Natural Skin Remedy Natural Skin Remedy. Use pure, virgin coconut oil to relieve a variety of skin troubles. It’s the best oil I've ever used as a natural skin remedy for dryness.

Dry Skin Brushing Dry Skin Brushing for lymphatic drainage. It feels great on your skin and helps detox internally. Do dry skin brushing before you bathe.

Grilled Vegetable Recipes Grilled Vegetable Recipes. Take this basic recipe, use it with a variety of vegetables. These are my standard grilled vegetable recipes. They always gets great reviews!

Homemade Vegetable Soup Recipes Homemade Vegetable Soup Recipes. Nourishing soups are so good, here are some of my favorite homemade vegetable soup recipes.

Indian Vegetable Recipes Indian Vegetable Recipes. These are my version of some Indian vegetable recipes, keeping to the low carb vegetable list. So rich, flavorful and delicious, you’ve gotta try these!

Italian Vegetable Recipes Italian Vegetable Recipes. Some traditional, some new twists on Italian flavors. All delicious! Italian Vegetable Recipes go well with meat, chicken or fish.

Oven Roasted Vegetable Recipes Oven Roasted Vegetable Recipes. Collection of roasted vegetable recipes. Includes Italian vegetables, a great recipe for turnips, and a roasted tomato recipe that will melt in your mouth!

Steamed Vegetable Recipes Steamed Vegetable Recipes. Looking for a way to jazz up a plain old steamed vegetable recipe? Here are some creative ideas and ways to maximize nutrients.

Vegetable Casserole Recipes Vegetable Casserole Recipes. Low carb, non-dairy vegetable casserole recipes, some are rich enough to make a light meal. And they make great leftovers!

Vegetable Salad Recipes Vegetable Salad Recipes. There are endless variations of vegetable salad recipes, these are some of my current favorites. I'm always adding new ones, too!

Stir Fry Vegetable Recipes Stir Fry Vegetable Recipes. So many vegetables are good as a stir fry, there are ensless combinations. Here are some really good stir fry vegetable recipes.

Symptoms of Dehydration Symptoms of Dehydration: There are two types of dehydration, acute and chronic, which cause different dehydration symptoms.

Non Alcoholic Drink Recipes Non alcoholic drink recipes. Here are a bunch of festive, creative, non alcoholic drink recipes you can enjoy any time. They're all sugar free too!

Iced Coffee Recipes Iced Coffee Recipes! Healthy, sugar free recipes for delicious iced coffee drinks, recipes use natural stevia sweetener.

Warm Soothing Drink Recipes for the Candida Diet Warm Soothing Drink Recipes for the Candida Diet. Sugar Free, Stevia Sweetened Warm Drinks, Hot Drinks

Best Bottled Water Review Best Bottled Water Review - Here's an ever expanding list of some of the best bottled waters from various points around the globe.

A Home Water Filter Provides a Safer Source Than Untreated Tap Water A Home Water Filter Provides a Safer Source Than Untreated Tap Water. Here's some basic info on Home Water Filters and a link to a good article with more details.

A Whole House Water Filter Is A Smart Idea For Home Improvement Do I really need a whole house water filter? Filtering your drinking water is s good start, but you may want to consider a whole house water filter as a healthy, smart home improvement.

Best Shower Filter - Calling all consumers, what's your favorite? Best shower filter - I'm looking for a new shower filter, so as I learn more, I'll be posting here. Do you have an opinion on the best shower filter? Let me know!

Best Water Filter What's the Best Water Filter to use at home? You've got options, do a little research before making a purchase, to be sure you get the best water filter for your needs.

Free Printable Food Journal, And An Online Food Diary If you want a Free Printable Food Journal, I've looked at a bunch of them and picked my favorite. Or a Free Online Food Diary? I'll show you the one I think is best.

Free Printable Food Diary Free Printable Food Diary - So far this one is still my favorite. An online food diary that's simple, printable and free!

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