An Easy, Safe, Home Colon Cleanse Is Probably in Your Cupboard Right Now!

Before beginning any healing program, start by cleansing the bowel.

Why? Think of a vacuum cleaner filter.

If the filter is layered and clogged with old residue it won’t be very effective in our spring cleaning efforts.

Or, think about hair care. We start with a good vigorous shampoo & rinse before applying conditioners - “Lather, rinse, and repeat as necessary”.

Working with the digestive system can be thought of in the same way. It’s optimal to "cleanse the pipes" of buildup and residue, and to get them working properly in preparation for receiving and utilizing all of this good food!

A clean digestive tract is an important first step on the road back to vibrant health. Why not do a safe, easy, natural, time-honored home colon cleanse?

You may want to begin by doing a plain water enema to get things moving. Alternatively, you could use an herbal laxative, such as senna tea (or other natural herbal laxative tea), for up to three days in a row, until the bowels have evacuated.

Use laxative herbs with proper caution, they can be pretty powerful. Used wisely they can be a great help.

Where to get Senna to make a laxative tea.

If laxative teas scare you, then consider these colon flush tablets, made from high quality ingredients by a reputable company, which I trust.

And/or you may wish to try the easy home colon cleanse as outlined below.

It's called a salt water flush. This flush sends a solution of salt water rapidly through the intestines, carrying out excess waste and toxins with it. The body does not absorb the salt, it’s in a high enough concentration that it moves quickly through the intestines without absorbing through the cell walls.

Where to get high quality sea salts.

Okay, let's get you started.

First, be sure your intestines are ready. Have you evacuated the bowels in the last 12-24 hours?

If not, read the previous paragraphs and get up to speed... Remember, there's no rush here. It took a while to get out of balance, it's okay to wait another day or two to get things in order.

If your intestines are ready, then you're ready for this second step of the home colon cleanse.

In the morning, before taking any foods, prepare the following:

2 quarts (yup, 8 cups) of pure, quality drinking water

and

1 heaping tablespoon good grey sea salt

and heat it like you would a pot of tea, stirring until the salt completely dissolves. The liquid should taste noticeably salty. Add a little more salt, if you need, to get a "salty broth".

Over the course of the next half hour to 45 minutes, sip the warm salt water. I know, I know... It's a lot of liquid! Just drink as much as you can. Buffer it with lemon or lime juice if you have trouble with the salty taste. Or add a bit of cayenne if you like.

For the rest of the day take it easy.

Drink water. Have pureed vegetable soups , fresh vegetable juices, lightly seasoned steamed vegetables with a dollop of pure coconut oil or butter, chopped salads.

You will probably feel a good sense of increased energy and clear headedness after doing this home colon cleanse.

Enjoy it, take a walk or do some light exercise if you feel like it, but for the most part just let your body rest and rejuvenate. Catch up on your reading, or maybe even a nap!

Note that you can do this home colon cleanse about once a week for the first few weeks of making the dietary changes to help clear out excess yeast and other waste as your body begins its healing process.

Congratulations!

Now that you've completed a home colon cleanse, you’re ready to begin the step-by-step approach to adopting an anti-candida eating plan.

Please buy organic, local, sustainably produced foods in their natural state whenever possible. The less we stray from nature, the easier it is for our bodies to recognize and utilize the foods we eat.

Again, if you suffer from constipation, do keep things moving on a daily basis by doing a plain water enema each morning, or, find a good, potent laxative tea or colon flush tablets, and let one of these methods help your body do its job temporarily.

Soon, the healthy changes you’re making will take effect and your system will regulate itself, but meanwhile, remember the importance of keeping things moving as you ease into this new eating plan.

Home Colon Cleanse - to Candida Diet Guidelines

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