Create a colon cleanse in your own kitchen.Colon cleansing is all the rage for a reason, most of us could use a little help flushing the ol' pipes. A healthy colon really does make a difference in our overall health! If you like to know exactly what you're putting into your body then you'll appreciate these simple recipes. Here are a few you may wish to consider:
Colon Cleanse Recipe The
Salt Water Flush. _________________________________________ Colon Cleanse Recipe Clay. What? Yes. Clay. Bentonite, Illite or Montmorillonite, any of these healing clays will do. They can be used externally as a poultice or a bath for cleansing and detoxing, and they comprise the only ingredient, aside from water, in another of my favorite colon cleanse recipes. Clay, taken internally, is not only a simple and effective colon cleanse recipe, it also promotes the body’s abilities to cleanse and detox by binding with pathenogenic substances and toxins and carrying them out of the body. Its a wonder in cases of food poisoning! A Pure Water Enema This involves nothing more than a home enema kit and pure, clean, non-chlorinated water. If all you have access to is tap water, just boil it for half an hour and let it cool to room temperature before you use it in an enema. Enemas, when administered improperly, or when done with impure water, can damage the delicate tissues, and can even introduce harmful microorganisms into the intestines. So be sure you know your water source, and take care to use soft, flexible insertion devices to protect your body from harm. And this comes from someone who had years of IBS symptoms, knew an enema could help, and was so terrified of the idea that I waited almost 6 months from the time I received the kit until I actually did it! Immediately following my first enema, the wonderful relief and feeling of lightness I experienced dispersed my fears forever. This is one of the simplest and easiest colon cleanse recipes I can offer. If I can do it, anyone can :) But the best news of all is now that I've been eating so well and re-learning proper nutrition and health, it's been a long time since I've used it! Learn how to do an enema
right here. Colon Cleansing Recipe Broths, Soft Cooked and Pureed foods. When you are having digestive troubles please consider this simple solution. Not so much a colon cleanse as a way to be kind to your upset colon. The process of soft-cooking and pureeing your foods will put less stress on the digestive system, allow for easier nutrient uptake and create less food residues in the intestines. Try short grain brown rice cooked as follows: 1 cup rice cooked with 6 cups of water. You'll end up with a very soupy pot of rice. Put some in a bowl, season it with a little tamari, miso or sea salt and eat it slowly. It's nourishing and easy to digest. 3 times a day, have a cup of broth, followed by a meal of some soft cooked brown rice and vitamin/mineral-rich pureed foods (soft cooked vegetables and dark greens). If you get hungry between meals sip another cup of broth or have more soupy rice. When your digestion isn’t up to par, try having this simple diet, for a day or two. Then, gradually reintroduce more solid foods as you like. ______________________________________ Now you've got a place to begin. If you need some help in the cleansing department, try one of these for yourself. Remember to check back occasionally, as I'll add more recipes as I continue to learn more. Or sign up for the RSS feed for this website using the orange RSS button on the left of the screen, which will alert you whenever I add something new. Cleanse well. Have fun! Colon Cleanse - back to Cleanse & Detox Page 
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