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Candida Diet Guidelines
"So...What Can I Eat?"
Scroll down to read an overview of the Candida Diet Guidelines, or start with some of the details including:
Candida Cleanse Diet Overview
What To Include
What To Avoid
Types Of Carbohydrates
Step By Step Diet Guide
Food Journal
Shopping List
The most effective long term natural cure for candida is to follow these simple Candida Diet Guidelines.
Here's a helpful tip: Don't think of yourself as being limited by a "candida diet", no way! There is a lot to choose from. Have you checked out the Shopping List? This the good stuff!
Once you start eating the foods that naturally support your body's metabolic functions while giving less fuel to the yeasts, you'll begin to naturally strengthen your immune system. You'll find that you start to crave the good stuff, and soon you won't even miss the things you "gave up", because you'll be feeling so much better. Some people experience
die off symptoms
, caused by the excess yeast dying and being expelled by the body. These symptoms can be pretty uncomfortable until they pass, but they tell you that its working! You'll want to stick with it, because after the die off passes you'll be feeling so much better! You'll begin to notice that some little nagging symptoms you may have overlooked for months, even years, are magically disappearing...
Candida Diet Guidelines - back to Home Page
Candida Cleanse Diet - a brief overview...
Candida Elimination Program Step By Step Guide
Foods To Include
Foods To Avoid
Low Carb Fruits & Vegetables
Fiber Content of Food
Shopping List
Types of Carbohydrates, High Carb Foods
Gluten Free Food List
Free Printable Food Journal and an Online Food Diary

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