Best Body Detox Reviews

Best Body Detox Reviews

In our modern world of toxins and stresses, supplemental cleansing and detox is a great idea.

By implementing some of these tips, techniques and products, you'll have a good head start on your way back to radiant, vibrant health.

Don't forget the importance of a nourishing daily diet.

Read more about the diet approach here.

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Best Body Detox

Saunas / Sweating

Dry heat saunas, especially far infrared saunas, are fantastic for cellular detox. Start on a sauna regimen by beginning slowly and at lower temperatures and work your way up to more intense treatments.

Sauna Benefit

Far Infrared Saunas are gaining popularity for home use.


Best Body Detox
Baths

Sulphuric hot springs, found in many areas of the world, are prized for their healing qualities. Many a spa has been built around a natural hot spring.

In fact, my home town, Saratoga Springs, NY, was named for the abundance of natural springs here. These healing waters drew native Americans for thousands of years before they kindly introduced European settlers to the magical waters.

If you don't have access to a natural hot spring, you've got options.

If you are pregnant, diabetic or have another medical condition that could be affected consult your doctor before preparing salt baths for yourself.

Epsom salt, baking soda and high quality sea salt all create wonderfully soothing baths, and also help draw toxins out through the skin.

Epsom salt is a form of magnesium sulfate, and magnesium is known for its relaxing effect on soft tissues - which is why an epsom salt soak is recommended for overworked body parts.

Baking Soda is sodium bicarbonate, another salt that creates a soothing bath.

Basic sea salt also makes a great cleansing bath.

Try 2 cups of epsom salt dissolved in a hot bath and enjoy a good soak.

Try 1/2 cup baking soda added as well. 

Add essential oils of your choice.


Best Body Detox
Dry Skin Brushing

The simple technique of dry skin brushing helps remove toxins and waste products from the body via the lymphatic system.

Learn more.


Best Body Detox
Liver Cleanse

The liver is the largest gland in the body, and does a lot of vital work.

The liver is involved in numerous vital functions, including regulating metabolism, digestion, thyroid and blood sugar levels. It filters toxins from the blood for excretion via the kidneys, and helps keep the body clean of foreign substances. Make sure your digestive/eliminative system is is good working order before doing a liver cleanse (you might consider doing a colon cleanse first, especially if you've been experiencing constipation or irregularity).

Liver Cleanse Teas


Best Body Detox
Hot and Cold Hydrotherapy

This is the use of hot and cold water for stimulating and detoxing the internal organs and the skin. It can easily be combined with dry skin brushing in your daily routine.

After you have washed up in the shower, take an extra minute or two to alternate the temperature of the water from as hot as you can take it (for up to a minute) to as cold as you can take it (for up to a minute). Repeat the process once or twice again before turning the water off. Focus the shower stream onto your torso and back to help stimulate the internal organs.


Best Body Detox
Colon Cleansing

Before beginning a candida cleanse you may wish to start with a colon cleanse. This can help flush away excess waste which may have accumulated in the intestines, and will help clear the way for all the good foods to come.

Follow the links to learn more.

ColoFlush - Gently flushes the colon and promotes systemic health - a good product from a good company

Colon Cleansing Tea

Colon Cleanse Recipes

Salt Water Flush

How to do an enema

Dual Action Cleanse - Good or bad?

What's the best colon cleanse? Is there one?


Best Body Detox
Rebounding

It's fun, it's easy, improves lymphatic drainage, and its really good for you!

Learn more. (this will soon be a link!)


Best Body Detox
Pelotherapy

This is the name given to the use of clay (usually Bentonite, Montmorillonite, or Illite) for drawing out toxins and waste products. Its another time-honored tradition in cultures around the globe.

Learn more about pelotherapy.


Heath Tonic Recipes

Follow this link to a page of powerful health tonic recipes made from simple, easy to find ingredients, including...

Sweet Tart Cider Sipper
Lemon Sea Salt Sipper
Chlorophyll Cleanser
Easy Liver Cleanse Tea
Hibiscus Tea, rich in vitamin C

...and more excellent tonics too.


The Master Cleanse is Not Recommended for Candida

I recommend steering clear of the Master Cleanse when you have yeast overgrowth.

Also called The Lemonade Diet, this cleanse consists of drinking a lemonade sweetened with maple syrup - way too high in carbohydrates when dealing with an overly yeasty condition.

In some cases this can provide a really nice cleanse and detox effect, but wait to try it until you are truly healed of candida overgrowth.

Master Cleanse Recipe


Best Body Detox
Herbs

Herbs are not only foods, they offer a variety of detoxification aids, organ strengthening qualities, and immune boosting capabilities. You can take powdered medicinal herbs in capsule form, or make herbal decoctions and teas.

There really is nothing like a hot cup of tea. And on a hot day, iced herbal tea is a great way to get a little extra herbal boost while cooling off at the same time!

Organic herbs hold a wealth of benefits for everything from an overworked liver to an aching head.

Dandelion root, milk thistle, burdock, nettles, the list goes on and on... 

Antifungal Herbs


Best Body Detox
Detox Foot Patch

Do these detox foot pads work? Click the link below for a little more information on what they're made from, and how they are said to work.

Detox Foot Patch - Does it work?


How do I find the time to put this information together and share it all for free? 
In other words, "How does she get paid for all this?" 
I participate in select affiliate advertising programs. More info on that here.