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Some say that apple cider vinegar speeds up the metabolism, helping burn extra calories.
I haven’t found any concrete evidence that using apple cider vinegar to lose weight will work. But who knows for sure?
A note to anyone who wants to lose weight:
It takes more than apple cider vinegar.
Why do the diet guidelines work if you want to lose weight? Not only do they help you reduce the carbohydrates in your daily food choices, they also teach you about foods like virgin coconut oil, which has fat burning (thermogenic) properties.
Of course, the other best advice to lose weight is not necessarily taking more apple cider vinegar, but to get more exercise. The more oxygen you get into the body, the more energy you’ll burn.
Do whatever you can - even if it’s a walk around the block. If you’re too tired to get out of that chair, then raise your arms up and down, or twist back and forth with your hands linked in front, or do leg lifts for a minute or two. Get the body moving, which gets the blood moving.
Apple cider vinegar is great for many things, but when you're taking it to lose weight you’ll probably want do something more.
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