Apple Cider Vinegar Cure ?

You've heard stories about how apple cider vinegar cures certain ailments? I wouldn't say it cures anything outright but it is a great product. There are lots of ways to use apple cider vinegar...

apple cider vinegar cure

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Apple Cider Vinegar Cure

One reason apple cider vinegar gets the spotlight is that it's the most readily available raw, organic, unpasteurized vinegar on the market.

Most vinegars on the grocery store shelf have been pasteurized, even distilled, and filtered. You want to get the raw apple cider vinegar to get maximum health benefits from it. Raw, unpasteurized apple cider vinegar is delicious, rich in vital nutrients, and a valuable item in your pantry. 

If you can find other raw, unpasteurized, organic vinegars by all means enjoy them in your diet too. 

Apple Cider Vinegar Cure -
Does It Work For Candida?

It can help. A natural, apple cider vinegar remedy for candida yeast infections is a time-honored regimen.

That said - please note: Using apple cider vinegar alone won't cure candida completely, and not everyone should take it orally (using it topically is fine). Nothing is as effective as a nutrient rich diet that supports your specific needs. See the Diet Guidelines for more information.

A candida yeast infection can manifest in numerous ways - oral thrush, vaginal infection, itchy bottom, and intestinal disturbances to name a few.

Here are three effective natural remedies for a yeast infection using raw apple cider vinegar.

There’s some controversy about apple cider vinegar and its effect on candida. I’ve looked at the arguments and read a lot from both sides. I’ve discussed how vinegar is made with other knowledgeable folks (winemakers, for instance, and people trained in microbiology).

My conclusion: Apple cider vinegar and candida yeasts do not get along. It's a great addition to the diet if you're someone who tolerates vinegar. If it gives you a burning stomach or makes you feel too acidic, then it's not the best choice to use in your daily diet, but you can use it topically with great results.

Remember, get the raw, unfiltered apple cider vinegar - especially if you're going to be using it in your foods.

Here’s why.

apple cider vinegar cure for candida

Raw, fermented foods (also called cultured foods) like sauerkraut, kim chi and unfiltered apple cider vinegar are an integral part of a healthy diet.

These foods are rich in natural enzymes which aid in digestion. They also help to restore the natural balance of healthy bacteria in the gut by creating a perfect environment for those healthy bacteria to grow, all while keeping yeast like candida in check! Raw lactofermented (cultured) veggies like sauerkraut and kim chi are actually teeming with healthy microflora.


An natural cure for candida yeast infections (oral, intestinal, vaginal, rectal, etc.) can include raw apple cider vinegar in conjunction with a well-balanced low-sugar candida diet.

Some people report feeling an increase in their candida symptoms after consuming raw apple cider vinegar, and therefore conclude that the vinegar makes it worse.

But in many cases the apple cider vinegar is helping to alleviate the intestinal yeast infection by actually killing the yeast, creating a die off reaction.

The discomfort happens when a large number of candida yeasts are rapidly killed off by the vinegar, which results in more yeast toxins being absorbed into the bloodstream through the intestines - causing symptoms such as nausea, dizziness, general weakness and/or headaches to name a few.

This occurrence is known as the Herxheimer reaction , or, having candida die off . It's a good thing even though it feels bad.

Think about it, apple cider vinegar is commonly used to help cure vaginal yeast infections when used in a douche.

You can even buy an apple cider vinegar douche at the local drugstore.

Vinegar has also been used for centuries as a topical cure for skin and foot fungus (remember yeast is a fungus), and it’s one of the best common household cleaners used to kill molds (which are also fungi, just like candida yeasts).

In someone who has symptoms of yeast in the lower intestines or colon (annoying itch in and around the anus), try the apple cider vinegar cure in the form of a water-vinegar solution enema.

It's effective in killing the yeast and provides wonderful relief of the itch.

"If apple cider vinegar helps cure candida yeast infections, then why do some people say to avoid fermented foods for candida?"

The recommendation to avoid fermented foods and vinegar in order to cure candida is misleading. I believe it comes from the desire to avoid moldy foods and fermented yeasty beverages like beer and wine.

Mold aggravates candida symptoms and alcohol is a yeast fermentation product, where, in some cases, yeasts can still be present in the beverage. Some people feel it's best to avoid yeast in any form when following a candida diet (but that's for another page altogether).

apple cider vinegar cure for candida

Alcohol is a waste product of yeasts eating sugar. The reason it's best to avoid alcohol when doing a natural candida cure diet is because the candida yeasts excrete alcohol as a byproduct of sugar metabolism, which contribute to the feelings of brain fog, lack of coordination, fatigue and muscle weakness. We don’t want to add even more alcohol to a body which is already a little “drunk”.

Note: That’s why my most of my candida recipes are lower in carbohydrates; carbohydrates are sugars. Sugars feed candida. Candida produces alcohol as a waste product of eating the sugars.

Alcohol and vinegar both go through a fermentation process, in fact, vinegar is made from alcohol!

But they’re not the same. Just as mold and naturally fermented sauerkraut are quite different from each other.

In very simplified terms - Wine is made from fruit juice which has undergone a yeast fermentation, where the yeasts ferment the sugars into alcohol. Making vinegar from wine involves another fermentation process, called acetobacter fermentation. Acetobacter is a kind of bacteria which converts alcohol into acetic acid (the major component in vinegar).

By the time something has been fermented into vinegar, there are no more yeasts or sugars to worry about.

Along the same fermentation lines as apple cider vinegar (and therefore similar in its benefits) is sauerkraut that has been fermented by lactic acid bacteria. Cabbage is one of the easiest vegetables to ferment, as its naturally loaded with lactic acid bacteria.

Sauerkraut is sour because the bacteria has fermented the sugars in the cabbage. It’s the same reason vinegar tastes sour. Fermented foods like vinegar and sauerkraut are not at all like wine, beer, or mold.

When you're dealing with candida avoid mold whenever possible.

Check out this Wikipedia article on mold.

Use raw apple cider vinegar
as a delicious addition to your candida diet.


There are a few vinegars which are better to minimize in the diet when you're dealing with yeast.

The most common ones are white vinegar and malt vinegar, made from distilled grains.

Whereas raw apple cider vinegar cures some imbalances in the body, these vinegars don't do much. The distillation process turns the vinegar into a steam vapor, thereby killing all the good bacteria. It is done for the purposes of making a clear "attractive" shelf product.

For those who wish to avoid distilled grain vinegar, it's important to note that it's the kind used most often in bottled salad dressings, condiments and pickled foods on the grocery store shelf.

It's easy to make homemade vinaigrettes, mustards and other condiments at home using apple cider vinegar. 

apple cider vinegar cure for candida yeast infection

Make these foods in your own kitchen and you'll get an "apple cider vinegar cure" for boring, bland food in the form of some tasty dishes! And real lacto-fermented pickles, just like sauerkraut, need no vinegar at all because the lactic acid bacteria create that mouth-watering sour taste all on their own.

I use raw, unfiltered apple cider vinegar (and other traditionally fermented vinegars) for the same reason I include sauerkraut and kim chi in my menus - it's raw and alive.

It has numerous health perks, and for those of you dealing with yeast - it helps cure candida yeast infections.

Look at the bottle before you buy it. The liquid should be cloudy, not clear. If it's in a dark bottle and you can't see the color of the liquid, read the label. It should say raw unfiltered apple cider vinegar and should look cloudy when lightly shaken.

Apple Cider Vinegar Cure For Candida
A Few Things to Remember:

Apple Cider Vinegar Cure For Candida- Consideration #1

- Apple cider vinegar can help cure candida yeast infections in the intestines by creating an unfriendly environment for the yeast, while helping create a good environment for friendly gut flora. Some people respond better to ingesting vinegar than others, depending on each persons' unique metabolic makeup. Start with just a little bit and see how you do. NOTE: Your diet and lifestyle is going make a big impact in how well you recover, apple cider vinegar will not cure candida on its own.

Apple Cider Vinegar Cure For Candida - Consideration #2

- Apple cider vinegar helps cure vaginal yeast infections (caused by excessive candida) when mixed with pure clean water and used as a douche, in a sitz bath, and/or taken orally (for some people) mixed with pure water. NOTE: Your diet and lifestyle is going make a big impact in how well you recover, apple cider vinegar will not cure candida on its own.

Apple Cider Vinegar Cure For Candida - Consideration #3

- Apple cider vinegar helps cure yeast infections of the lower intestines (especially the colon & rectum) when mixed with pure clean water and used as an enema solution. The vinegar helps to expel yeast and provides relief of itchy symptoms. NOTE: Your diet and lifestyle is going make a big impact in how well you recover, apple cider vinegar will not cure candida on its own.

Apple Cider Vinegar Cure for Candida - Consideration #4

It's been well documented that apple cider vinegar has an anti-glycemic effect. It appears to block some starch from being digested, not all starch, but enough to keep blood sugar levels lower than if ACV was not taken with the meal. NOTE: Your diet and lifestyle is going make a big impact in how well you recover, apple cider vinegar will not cure candida on its own.

Apple Cider Vinegar Cure For Candida - Consideration #5

- The best kind to buy is raw, unfiltered apple cider vinegar that looks somewhat cloudy.

Apple Cider Vinegar Cure For Candida - Consideration #6

- Excess toxins, from our foods, from our environment, as well as from candida yeasts, can make us feel sick. The properties of raw apple cider vinegar can help alleviate symptoms of toxicity.

Use it in salad dressings, mayonnaise, and homemade mustard. Use it in your marinades for exceptionally tender meats. Don't go overboard with it, and DON'T drink it straight (can damage the enamel on your teeth and it's just too strong to try and sip undiluted - too much acidity is not good either. People who do well taking it internally can take up to two tablespoons of (diluted) raw unfiltered apple cider vinegar each day for health benefits in foods and beverages.

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